KICKBOXING
Our Muay Thai-inspired kickboxing classes are accessible to all ages, fitness levels, and experience levels - no prior training required. You'll train on heavy bags using real kickboxing techniques adapted for a group setting, alongside strength, conditioning, and mobility work.
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Classes alternate between timed bag rounds and off-bag training to build confidence, power, endurance, coordination, and mobility. Expect high energy, great music, and experienced coaches - many with fight backgrounds - guiding you every step of the way.
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WHO THIS CLASS IS FOR: Anyone looking for a high-energy, skill based workout that builds confidence, conditioning, and full body strength.
BOXING SKILLS 101
Boxing Skills 101 is designed for beginners and experienced boxers looking to sharpen technique in a supportive, non-intimidating environment. You'll learn real boxing fundamentals - stance, footwork, punches, defense, movement, and combinations - through structured drills, padwork, and clear coaching. No sparring and no pressure - just skill development at your pace.
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Want to take it further? Boxing IQ builds the same fundamentals with optional light sparring to level up your game.
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WHO THIS CLASS IS FOR: Beginners and technique-focused athletes alike who want to learn real boxing skills in a supportive, low-stress environment.
GROUP STRENGTH
Group Strength is a coach-led, full-body strength class designed to build muscle, improve movement, and boost confidence. You’ll train with a mix of benches, dumbbells, kettlebells, bands, TRX, battle ropes, and more — all easily adjusted to match your level.
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Each class blends functional strength, core work, and mobility to improve balance, posture, and everyday performance. No choreography, no racing others — just effective strength training with expert coaching and group energy.
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WHO THIS CLASS IS FOR: Anyone who wants structured, coach-led strength training — from first-time lifters to experienced athletes.
KETTLEBELLS
Kettlebell training builds strength, endurance, mobility, and core stability through dynamic, full-body movements. The unique nature of kettlebells creates powerful muscle engagement, coordinated breathing, and constant core activation — even when you’re not “doing core.”
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Classes are coached and accessible for all levels, with options to progress intensity safely. Looking for more grit? Hells Bells focuses on muscular endurance with longer work sets, steady pacing, and repeatable movements like swings, cleans, presses, squats, and carries.
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WHO THIS CLASS IS FOR: Those looking to build strength, endurance, and core stability through dynamic, full-body training at any experience level.
CIRCUIT
Circuit classes rotate you through timed stations using bodyweight, weighted, and dynamic movements with minimal rest. The format keeps training efficient, challenging, and adaptable to different goals and fitness levels.
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Circuits can emphasize strength, conditioning, mobility, or a mix of all three — delivering a fast-paced, full-body workout without unnecessary complexity.
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WHO THIS CLASS IS FOR: People who want an efficient, fast-paced workout that challenges strength and conditioning without complicated choreography.
MOBILITY STRONG
Mobility Strong is strength-based mobility training designed to improve range of motion, joint health, and control. Classes alternate between upper and lower body focus, using resistance and intentional movement to build stability from the ground up.
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This is active recovery with purpose — not passive stretching — making it the perfect complement to harder training days while improving posture, balance, and movement quality.
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WHO THIS CLASS IS FOR: Anyone who wants to move better, improve joint health, and support recovery while building strength and control.
TRX YOGA
TRX Yoga blends traditional yoga with suspension training to support alignment, deepen stretches, and build strength and control. Using the TRX straps, you can scale movements up or down to match your experience and mobility.
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Each class combines mindful flow with functional strength work to improve flexibility, balance, core strength, and overall movement — ideal for beginners and experienced practitioners alike.
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WHO THIS CLASS IS FOR: Those looking to improve flexibility, balance, and strength with guided support - whether new to yoga or ready for a new challenge.
