STOP EXERCISING. START TRAINING.
PUNCHIIT FITNESS
TRAINING AND RECOVERY BUILT ON COACHING AND COMMUNITY
PuncHIIT Fitness is a welcoming, no-ego training and recovery space where strength, skill, and confidence are built together. We believe every body is capable — and great coaching makes the difference.
From boxing and kettlebells to strength, mobility, and TRX, our classes are designed to challenge you and support you at every level.
Train with intention, and feel the difference community makes.
NOT SURE WHERE TO START? WE'VE GOT YOU COVERED.
PERSONAL TRAINING
Whether you’re chasing performance, rebuilding strength, or just getting started, we’ve got the coach for you. Train one-on-one in fully equipped private rooms with Sonny, Kat, or Steph and get expert coaching, personalized programming, and support built around your goals.
Not sure who’s the right fit? Explore our trainers, read their bios, and book a free consult to find your fit.
GROUP FITNESS
KICKBOXING
Our Muay Thai-inspired kickboxing classes are accessible to all ages, fitness levels, and experience levels - no prior training required.
KETTLEBELLS
Kettlebell training builds strength, endurance, mobility, and core stability through dynamic, full-body movements.
TRX YOGA
TRX Yoga blends traditional yoga with suspension training to support alignment, deepen stretches, and build strength and control.
BOXING
Boxing Skills 101 is designed for beginners and experienced boxers looking to sharpen technique in a supportive, non-intimidating environment.
CIRCUIT
Circuit classes rotate you through timed stations using bodyweight, weighted, and dynamic movements with minimal rest.
SCHEDULE
GROUP STRENGTH
Group Strength is a coach-led, full-body strength class designed to build muscle, improve movement, and boost confidence.
MOBILITY STRONG
Mobility Strong is strength-based mobility training designed to improve range of motion, joint health, and control.
MEMBERSHIPS
At PuncHIIT Fitness, our group classes are designed to be challenging, effective, and accessible at every level. Your membership gives you unlimited access to a wide range of classes, so you can train with variety and consistency. Every class is coach-led, community-driven, and focused on helping you move better, get stronger, and build confidence.
Explore the class descriptions and see what fits your training goals!
NUTRITION & AIP
Health is shaped by both movement and nutrition. Stephanie Lynch offers two focused coaching options to support energy, recovery, and long-term well-being.
Nutrition Coaching provides individualized guidance to build sustainable eating habits, support training, and improve daily energy without restrictive dieting.
Autoimmune Protocol (AIP) Coaching is available with Stephanie, the only Certified AIP Coach in Nova Scotia. This structured nutrition and lifestyle approach helps reduce inflammation, identify food triggers, and support gut and immune health for those managing autoimmune conditions.
These coaching options support overall health and performance, whether your goal is improved energy, better recovery, or managing autoimmune symptoms. For more information, contact Stephanie, book a free consult, or explore available packages.
RECOVERY ROOM - COMING SOON!
Opening after our move to Boss Plaza, the Recovery Room in The Forge will offer steam sauna and cold plunge contrast therapy for individual and small groups (up to 3), designed to support recovery, reduce soreness, and help you train consistently. Founders pre-sale pricing is on now, and is the lowest rate available. Includes priority booking access once the space is live in our new home.
YOUTH BOXING PROGRAM
Our Youth Boxing Program is a free, mixed-gender class for ages 12–15 that uses boxing to build confidence, coordination, and athletic foundations in a safe, supportive environment. Running Saturday afternoons with coaches Kat and Gentil, athletes learn fundamentals, footwork, and movement — with no sparring and all equipment provided.
In addition to our weekly program, we are able to offer free or reduced-cost boxing workshops to schools and youth groups to help introduce boxing as a positive, skill-based sport.
Our program runs thanks to the generosity of our community, and we’re grateful to the donors who help make boxing available to more youth. Interested in registering a youth, inquiring about a workshop, or donating to the program? Get in touch with Coach Kat for more information!
We are currently looking for sponsors for our 2nd Annual Fundraiser - Vegas Night: In The Black - happening on Saturday, March 28th, 2026. Sponsorship options include:
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Prize Sponsor - in kind donation of a door prize valued $25 or more
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Game Sponsor - $150 donation
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Experience Sponsor - $250 donation
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Event Sponsor - $500 donation
VEGAS NIGHT FUNDRAISER 2026
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