Nutrition Content

Creatine is one of the most researched and widely used supplements in the fitness and wellness world—and for good reason. Whether you’re lifting weights, sprinting, recovering from an injury, or simply looking to improve overall energy and vitality, creatine might be the missing piece in your routine. At PuncHIIT Fitness, we’re always looking for evidence-based ways to help our clients feel and perform their best. Here’s a breakdown of why creatine is more than just a “bodybu

For decades, cholesterol has been cast as the villain in the story of heart disease.Doctors measure it. Pharma lowers it. People fear it. But what if we’ve been asking the wrong question all along?What if cholesterol—by itself—isn’t the health predictor we think it is? 🧪 The Truth About Cholesterol: It’s Not the Whole Picture Cholesterol numbers are easy to measure, easy to prescribe against, and easy to track.But health is not one-dimensional , and relying on cholesterol al

When it comes to managing ADHD, most people think of therapy, medication, and lifestyle changes—but there’s a quiet powerhouse that often flies under the radar: magnesium. This essential mineral plays a critical role in the brain—and emerging research and anecdotal evidence suggest it could be especially important for individuals with ADHD. Let’s dive into why magnesium matters, what it does in the brain, and how it might support focus, mood regulation, and impulse control in

There are social media posts making the rounds that paint a pretty grim — and oversimplified — picture of North American calorie problems. The gist? We’re eating way too much, and that’s the root cause of our health issues. While there’s a kernel of truth here for sedentary populations, the message can be downright misleading for those who are actually active. Let’s break this down. The Part That’s True The post points out that the average North American consumes around 3,864

We get it. Six-pack abs are the gold standard in the fitness world. It’s the holy grail, the crown jewel, the piece de resistance of physical achievement. Everywhere you turn, someone is flaunting their chiseled midsection on Instagram, making you question if that slice of pizza is worth it. Spoiler alert: it is. Here’s the harsh truth no one tells you: for most of us with “regular” genetics, achieving and maintaining those coveted abs means waving goodbye to some of the most

While salt is essential for many bodily functions, it’s true that some people experience an increase in blood pressure when they consume too much of it. However, the story is more nuanced than "salt causes high blood pressure." The key factors at play include genetics, kidney function, insulin resistance, and overall mineral balance. 1. Salt Sensitivity and Genetics Not everyone reacts to salt in the same way. Some people are salt-sensitive , meaning their blood pressure incr

For decades, salt has been villainized by the medical and pharmaceutical industries, often in cooperation with mainstream media. We’ve been told that salt leads to high blood pressure, heart disease, and other health issues. However, the reality is far more complex, and this fear-based messaging has led many people to avoid an essential mineral that their bodies desperately need. Salt: A Vital Nutrient, Not a Villain Salt, or sodium chloride, is a crucial electrolyte that sup

Before I dive into the nitty gritty about ‘how much’, a bit of a prologue about diet culture is warranted. It is largely due to diet culture messaging that women (and men!) tend to undereat and restrict intake. There are many definitions of diet culture and they all have similarities. The most thorough definition, and my favourite, is found right in the introduction of Shana Minei Spence’s fantastic book, “Live Nourished: Make Peace with Food, Banish Body Shame and Reclaim Jo

These days with so many people working hard just to get through their insanely busy workdays, and perhaps also shuttling kids to and fro, the idea of making meals to put on the table each night can seem completely overwhelming. Who has the time or the inclination to spend time in the kitchen to prepare a ‘balanced meal’ after an insanely busy day? Sure as heck not me! The purpose of this post is to give you insight into a few accessible skills and strategies that will hopeful

Intro: Living with an autoimmune condition can be challenging, but there's a ray of hope in the form of the Autoimmune Protocol (AIP). At PuncHIIT Fitness, located in the heart of Halifax, we understand the importance of a holistic approach to health. In this blog, we'll explore the different facets of the autoimmune protocol, shedding light on how it can transform lives and improve well-being. What is the Autoimmune Protocol (AIP)? The Autoimmune Protocol, commonly known as